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Trouble falling asleep; these are the causes and how to get rid of them!

Do you experience trouble falling asleep? Then we are happy... Read more
through Jeffrey Buik in Slaapproblemen
Why do I sleep restlessly?

Do you often sleep restlessly, frequently have unpleasant dreams, and... Read more
through Jeffrey Buik in Slaapproblemen
What is a good night's rest and how do you achieve it?

Have you been sleeping poorly for some time and for... Read more
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How much deep sleep do you need?

How deep is your sleep? Deep sleep, we hear more... Read more
through Jeffrey Buik in Slaapproblemen
8 tips for sleeplessness in teenagers

Insomnia is a common problem that many teenagers also face.... Read more
through Jeffrey Buik in Slaapproblemen
Everything you need to know about sleep problems in toddlers and children

Does your little one have trouble sleeping? That is very... Read more
through Jeffrey Buik in Slaapproblemen

Body weight (kg)	Body length (cm)	Recommended blanket weight (kg)
18 – 25	tot 110	2kg 90x120cm
25 – 36	tot 135	3kg 100x150cm
36 – 50	tot 135	5kg 100x150cm
20 - 30	120 to 160	4kg 140x200cm
30 – 36	120 to 160	5kg 140x200cm
37	120 to 160	6kg 140x200cm

Body weight (kg)	Recommended blanket weight (kg)
30 – 45	4kg 140x200cm
40 – 55	5kg 140x200cm
50 – 67	6kg 140x200cm 12kg 240x220cm
59 – 78	7kg 140x200cm 12kg 240x220cm
65 – 90	8kg 140x200cm 12kg 240x220cm
75 – 100	9kg 140x200cm 15kg 240x220cm
83 – 120	10kg 140x200cm 15kg 240x220cm

Body weight per person (kg)	Recommended blanket weight (kg)
60 – 75	12kg 240x220cm
75 – 100	15kg 240x220cm

Trouble falling asleep; these are the causes and how to get rid of them!