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Seven layers that work together to promote calmness
Novaline's weighted blanket today is the result of years of innovation. A wonderfully soft, breathable weighted blanket. Perfect for every skin type and body type.
Product information weighted blanket 4 kg - 140x200 cm
The proven effect of a 4-kilo weighted blanket
The effect of weighted blankets is based on Deep Pressure Stimulation (DPS). This is a constant, gentle pressure that helps calm your nervous system. Your body produces more melatonin and serotonin, while stress hormones decrease. The 4 kg weighted blanket gives you a feeling of safety and comfort: a signal to your body that it can relax.
Trusted calm, every night again
When you crawl under the same weighted blanket every night, your body recognizes the ritual. The constant pressure of the weighted blanket helps you switch from ‘doing’ to ‘resting’. Combine this 4 kg weighted blanket of 140 x 200 with a breathable cover for ultimate comfort and a fresh feeling.
Who is the 4 kg weighted blanket suitable for?
The dimensions of this 4-kilo weighted blanket are 140 x 200 cm. This makes the blanket suitable for adults and children with a body weight of 50 to 67 kg. Those who want to experience the comfort of Deep Pressure Stimulation but find a heavier blanket uncomfortable will also appreciate this lighter version. Comfortable, not too heavy, and easy to handle. Still unsure about the right weight? Then use our handy decision aid.
Weight advice for weighted blankets – single person
| Body weight (kg) | Recommended blanket weight (kg) | Available sizes (cm) |
|---|---|---|
| 18 – 25 | 2 | 90 x 120 |
| 25 – 36 | 3 | 100 x 150 |
| 36 – 50 | 4 | 100 x 150 |
| 45 – 60 | 5 | 100 x 150 |
| 50 – 67 | 6 | 140 x 200 |
| 59 – 78 | 7 | 140 x 200; 240 x 220 |
| 65 – 90 | 8 | 140 x 200 |
| 75 – 100 | 9 | 140 x 200; 240 x 220 |
| 83 – 120 | 10 | 140 x 200 |
Extra support for autism or ADHD
Children with autism or ADHD are often easily overstimulated or find it difficult to relax after a busy day. The deep pressure of the weighted blanket provides a feeling of safety and comfort, as if someone is gently wrapping an arm around them. Many parents notice that their child sleeps less restlessly and falls asleep more easily because of this.
OEKO-TEX certified materials
With Novaline, you can sleep peacefully. Not only thanks to Deep Pressure Stimulation, but also because our blankets are OEKO-TEX certified. This means they are free from harmful substances. The cotton breathes well, the filling consists of hypoallergenic glass beads, and the stitching ensures even pressure distribution. This way, you can be sure you are choosing a safe, sustainable sleep solution.
Frequently asked questions about weighted blanket 4 kg - 140x200 cm
What weight do I need for my weighted blanket?
Novaline weighted blankets range in weight from 2 kg to 15 kg. How do you choose the weight that suits you fits?
The rule of thumb is to use approximately 10% of your own body weight as the appropriate weight for the weighted blanket. For a double weighted blanket, this guideline is slightly different. See our the handy size chart.
After purchase, it may take a few weeks to get used to your weighted blanket. So give yourself therefore have time to try it out. Not satisfied with the weighted blanket? Then you can return it within 100 days simply return it.
Can I try out the weighted blanket?
You can! You can try the weighted blanket for 100 days. If you are not satisfied with it, you can simply return it and receive a refund of the purchase price.
Can a weighted blanket go in the washing machine?
In short: yes, a weighted blanket can be washed in the washing machine at 40 degrees, but most washing machines are not suitable for the weight of a weighted blanket. To make the weighted blanket easier to change, we therefore recommend using a protective cover. Would you rather not use a cover? Read our article about washing a weighted blanket.
Does a "normal" duvet cover fit around a weighted blanket?
You can put a "normal" duvet cover around a weighted blanket. There are also special protective covers that you can put around the weighted blanket. The advantage is that there are loops in the corners and on the sides of the protective cover. You fasten these to the weighted blanket. This prevents that the protective cover shifts during sleep, which happens much more quickly with a duvet cover. happens.
How long does it take to adjust to a weighted blanket?
There is a good chance that you have never slept under a weighted blanket before. Therefore, give your body time to adjust. You will need approximately 2 weeks for this. At first, you may notice that you feel very wake up tired. This is because you sleep more deeply and, as a result, effectively catch up on sleep.
You have 100 days to try out the weighted blanket. If you are not satisfied with it, you can simply simply return it.
When can my child sleep under a single weighted blanket?
If your child sleeps in a single bed, you may be inclined to quickly choose a single weighted blanket. It is important to understand that the effect comes from the weight resting on the lies on the body, rather than on the blanket's total weight. That is why, with weighted blankets, we look at the weight per square metre.
For comparison: a 6 kg weighted blanket measuring 150 x 200 has a weight of 2 kg per square metre. A 2.2 kg weighted blanket measuring 90 x 120 has a weight of 2.03 kg per square metre. Almost the same, then. A child small enough to sleep under a weighted blanket sleep under a 90 x 120 cm weighted blanket will experience the same effect as from a 6 kg weighted blanket measuring 150 x 200. This is because only the weight lying on the body matters for the desired effect.
Weighted blankets for children are smaller to keep the total weight lower, while you need at least 2 kg of weight per square metre and the entire body must be covered be. It is very important that children can be able to move it easily and remove it themselves.
Example: your child weighs 18 kg but sleeps in a single bed. You might then say: I need need a 6 kg weighted blanket measuring 200 x 150 cm. But a 6 kg weighted blanket is for your child 33% of their own body weight. Quite heavy, then.
That is why we recommend for children we recommend purchasing a children's weighted blanket for children weighing up to 25 kg. If if your child weighs more than 25 kg and sleeps in a single bed, you may consider a single weighted blanket to purchase. Always check that your child:
- can easily remove it
- lies comfortably underneath it
- can move around easily
Questions? Let us know!
Is a weighted blanket a replacement for a duvet?
That depends very much on what you find comfortable. You can use a weighted blanket instead use your regular duvet. Users often do this on warmer nights. In addition, you can use a weighted blanket together with your regular duvet. The advice is to place the weighted blanket to put on top of your duvet, but if you prefer to do it the other way around, that is of course also possible.
How warm is a weighted blanket?
In terms of warmth rating, a weighted blanket is comparable to a duvet with warmth rating 2: suitable for all seasons. During warm nights, you can use a bamboo cover put around the weighted blanket. It keeps you cool. For cold nights, you can use a minky fleece cover put around the weighted blanket. It is wonderfully warm.
You can read more in our article about the sleeping with a weighted blanket in summer.
Does a weighted blanket help with my medical condition?
People with various medical conditions respond differently to a weighted blanket. More you can read more about this in our article "Does a weighted blanket work for me?"
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