Are you unsure about the right size or weight of your weighted blanket? Get quick advice with our decision aid.
A weighted blanket (also called a gravity blanket or weighted blanket) is a blanket weighted with small, evenly distributed beads. Ranging from 2 to as much as 15 kilograms. These provide constant, gentle pressure on the body. This principle is known as Deep Pressure Stimulation (DPS).
More explanation about what a weighted blanket is
Deep Pressure Stimulation gives a feeling comparable to a firm hug or a sense of security. It’s similar to swaddling a baby. DPS also affects hormones. It lowers cortisol (stress hormone), which reduces stress and has a calming effect. Additionally, it helps with the production of serotonin (the happiness hormone) and melatonin (the sleep hormone).
A weighted blanket is often used by people who have difficulty relaxing or calming down, especially in the evening or during sleep. The even pressure of the blanket can be experienced as pleasant and calming.
People use a weighted blanket for example:
Experiences vary per person. What works well for one may feel less comfortable for another. That’s why it’s important to choose a weighted blanket with the right weight and try it out calmly.
Read more about experiences, benefits, and points of attention
For the best effect, choose the weight of a weighted blanket at about 8–12% of your body weight. This is a guideline; personal preference, sleeping position, and sensitivity to pressure also play a role.
A blanket that is too light has little effect, while a blanket that is too heavy can feel suffocating. That’s why it’s important not to choose “by guesswork.” At Novaline, we indicate for each product which body weight it is suitable for. Use our decision aid to find the perfect blanket for your weight. Prefer personal advice? That’s possible too! Feel free to contact us.
Choose about ten percent of your own weight and use this as a starting point. Lighter gives more freedom of movement and feels cooler; heavier gives more pressure and can further reduce restlessness (tossing and turning).
| Body weight (kg) | Recommended blanket weight (kg) |
|---|---|
| 30 – 45 |
4kg
140x200cm
|
| 40 – 55 |
5kg
140x200cm
|
| 50 – 67 |
6kg
140x200cm
12kg
240x220cm
|
| 59 – 78 |
7kg
140x200cm
12kg
240x220cm
|
| 65 – 90 |
8kg
140x200cm
12kg
240x220cm
|
| 75 – 100 |
9kg
140x200cm
15kg
240x220cm
|
| 83 – 120 |
10kg
140x200cm
15kg
240x220cm
|
If you sleep together under one blanket, choose a weight that is comfortable for both people. This often comes to 12 kg for lighter couples and 15 kg for heavier couples, in size 240×220 cm.
| Body weight per person (kg) | Recommended blanket weight (kg) |
|---|---|
| 60 – 75 |
12kg
240x220cm
|
| 75 – 100 |
15kg
240x220cm
|
For children, use ~10% of body weight, often with 0.5–1 kg extra. Take length and pressure sensitivity into account. Use the guidelines below as a starting point and always observe the child's comfort.
| Body weight (kg) | Body length (cm) | Recommended blanket weight (kg) |
|---|---|---|
| 18 – 25 | up to 110 |
2kg
90x120cm
|
| 25 – 36 | up to 135 |
3kg
100x150cm
|
| 36 – 50 | up to 135 |
5kg
100x150cm
|
| 20 - 30 | 120 to 160 |
4kg
140x200cm
|
| 30 – 36 | 120 to 160 |
5kg
140x200cm
|
| 37 | 120 to 160 |
6kg
140x200cm
|
A weighted blanket can also be pleasant for children, for example with overstimulation, restless sleep, or difficulty relaxing. It is especially important to pay attention to the right weight, the child's age, and safe use. A weighted blanket for children is always lighter and tailored to a smaller body.
Many parents use a weighted blanket as part of a fixed sleep routine or during a rest moment during the day. Experiences vary per child, so it is important to build up slowly and try it out.
Learn more about use, safety, and weight for children
You usually use a weighted blanket directly on the body, preferably without an extra duvet in between. This way, you experience the pressure best. In winter, you can optionally use a light duvet on top for extra warmth. During the day, a weighted blanket is also used on the couch or during a rest moment.
It is normal for your body to need some time to get used to the weight. Some people feel comfortable immediately under a weighted blanket, while others need a few nights to adjust.
Practical tips for comfortable use can be found here
A weighted blanket is not suitable for everyone. Do not use a weighted blanket for babies and young toddlers (under 3 years). Also, caution is advised with certain medical conditions, such as severe respiratory problems or untreated sleep apnea.
Are you unsure if a weighted blanket is suitable for your situation? Consult a doctor or therapist. At Novaline, we are happy to think along with you, but medical decisions should always be made together with a professional.
Read more about advantages, disadvantages, and points of attention
A weighted blanket can also be used in summer. The weight does not automatically cause extra warmth; the blanket largely takes on body temperature and is made of breathable materials. Many people therefore also experience a pleasant and calming feeling under a weighted blanket during warmer periods.
7 frequently asked questions about a weighted blanket in summer
You use a weighted blanket intensively, so good maintenance is important. Our blankets are designed for practical use and to be combined with removable covers, making washing easier.
You can put a weighted blanket in the washing machine, but watch the weight. Not every washing machine can handle the weight of your weighted blanket.
Read our tips for washing and maintenance
Does a weighted blanket help with restlessness or stress?
Many people use a weighted blanket to relax and calm down, especially when feeling restless or unsettled.
Does a weighted blanket really work?
Various studies show that weighted blankets can have positive effects. For example, a Swedish study from 2020 found that people with depression, bipolar disorder, anxiety, and ADHD slept better with a weighted blanket.
Do you need to get used to a weighted blanket?
Yes, you can. Give yourself a few nights to get used to the weight. It can take up to 2 weeks for your body to adjust. After shipping, you will receive tips on how to best use your weighted blanket.
Can I try a weighted blanket?
Yes, at Novaline you get 100 days of trial sleeping to experience if the blanket suits you. Not satisfied? Money back.
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Safety first: our bedding carries the OEKO-TEX® Standard 100 certification. This means that every component – from the fabric to the zipper and filling – has been tested for harmful substances and is 100% safe for your health.
Did you know? Products that come into direct contact with the skin, such as bedding, must meet the strictest OEKO-TEX® requirements (product class I).
This way, you not only sleep better but also more peacefully!
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